balance for speed!.

Part one the feet, part two, the pelvis! or..how improving your balance can make you run faster..

it's all in your head

Mental fortitude, mind over matter, courage of conviction.. it doesn't matter what you call it, if you don't have a vision of what you want, and if it doesn't sustain you on an existential level, you haven't a hope of reaching your goals. I am always interested in the pain of athletic endeavors, and what it takes to over-ride the incredible urge to quit and get out of the pain zone. Even in a 60 minute strength training workout with Ed on Friday evening, or in this mornings long run when my right forefoot was on fire and my hips were groaning in the 10th cold mile, I am constantly fighting the brain demons, the negative voices. Those little conversations in my head that bizzarely seem to have my voice, yet are trying to get me to quit, to finish early, to walk up that hill, to take the short cut home. Sometimes the counter voice is louder, stronger or more persistent, sometimes not.

When I give in, as I  have done on occasion now over decades of training and racing, I am invariably disappointed, as if I have eaten a full chocolate cake from the fridge in the middle of the night, or watched a beautiful plant die because I couldn't get off my arse to water it. It is this urge to avoid disappointment in myself that pushes me, that gives me strength to finish the appointed workout, and sometimes it is stories like this, that put my mind in a different place, imagining the pain, the difficulty and the suffering, and gaining perspective. Stories like Sam, and Nick never cease to inspire me, and I relish having painful limbs to feel, and feel grateful for the ability to push a mile more, to get another 3 reps done. I will always draw on my early experiences mountain bike racing, 24 hours of Snowshoe WV, in the middle of the night when I was whimpering through the "dark side of the moon" trail, towards the gnarly down hill. I was passed by a guy calling "on your left", and I pushed to the edge of the trail. In the light of my headlamp, I spotted a fella my age, riding by me with a carbon arm attached to his carbon handlebar. "On yer bike missus" he said, and that was enough. On my bike I got, and have kept going since.

M.O.A.B. 2010

Finishing my 5th day in class at 6:30, my brain was like spaghetti and I needed a break. I needed to ditch Provo like a pair of worn out knickers, so I sat heavy on the gas down I-15 past the windmills, and headed for route 6, bearing west-southwest and towards the desert.

says it all..

First night at the Aarchway Inn, I was glad to get a bed, any bed. Even one that was behind a triple lock (didn't bode well). The morning sun on the red Moab rocks outside my window confirmed my doubts about the "hotel", asI had to sidestep someones throwup by the front door, and again outside the front door.
Poison Spider bike shop set me up with a sweet ride, Trek Rumblefish 29er, brandy new, all set with bottles, repair kit and slimed tires. As well as the regular credit card info, I had to give them the make and model of the rental car, my height and weight, and let them know which trails I would be riding. While I first thought that the cute shopgirl was hitting on me, I realized then they were just taking the necessary precautions for when solo riders like myself blow into town with the tumbleweeds at the end of season. The wanted to get the bike back from the desert, and presumably, me with it.  As I was filling the requisite forms and proving my helmet was actually with me, a couple waltzed to the counter and began arguing, eyerolling and huffing as the mandatory helmet-speech was given..I wanted to hand the dumb asses a recent "brain sprain" article from Dirtrag magazine, but just gave a knowing eye to the shopgirl and rolled out of the store.

sinead and shadow, my only company

Back on Amasa Back

Colorado green, 1000 feet down..

Fun fun fun, 3 hours on Amasa back, lunch in town, then greedy mountain bike pig that I am, out onto Slickrock for the end of the day, another 3 hours.

yep, I rode this..

yes this too..

Amasa back is one of the alltime favorite rides in Moab, technical but rideable, especially with my new friend Rumblefish..the full suspension 29er almost feels like cheating, just eating up the nasty climbs, bouncing smoothly over ledges, and giving me the "cojones" to tackle terrain that I was a wee bit hesitant to manage (solo, in the desert, on rocks, edges of cliffs...)

follow the dots home...

Arriving at Slickrock late in the afternoon, there were only 3 cars in the famed parking lot, with the sun diving towards the colorado river. I rode conservatively, getting my brain used to the mind-game of sticking to rock at obscene angles, and clearing all kinds of slopes that would normally have me walking, whining, and crying.

Brandon, Tyler Rob and ?Tim my LDS buddies

One BIFF tore my elbow open, and I thought my knee cap was fractured. I waited it out, then watched 4 out of the 5 guys behind me all slide back down the rockface at the same point as I had just done.  We commiserated and compared wounds, then rode the rest of the loop together. Just as well this group of polite, clean, well groomed ne'er do well Mormon boys adopted me, as we finished the ride with the stars out over Poison Spider Mesa, and the temperature plummeted 20 degrees to freezing.

leaving Slickrock

Back to my lovely abode, this time no puke, I crashed after a bucket of pasta and salad in one of Moab's main street eateries. 10  hours of zzz's. Joy.

local wildlife (4 feet long, 100lbs..not really)

mountain bike in spring, summer, dirtbike in autumn, winter

Next day on Sovereign trails, communing with the dirtbikers, critters and the wide open landscape, I made my peace with sticky, pointy steep rocks, and thanked whatever for the chance to ride, ride alone, and ride (relatively) unscathed.

local restaurant recipies

Dinner alone at Desert Bistro, I said a silent "grace" to the massive elk burger before I swallowed that puppy, and was truly grateful for a belly full of local meat, and a soulful of bike time. Can't wait to come again in May, wanna join me?

semester 5.. over the halfway hump en route to PhD..

Back in Provo, UT: Early morning dreadmill run, spin or weights got my brain revved up for the 8am start at Rocky Mountain University Semester 5, module 2. Glad to have been moving for the better part of 2 hours, I now sat for 10 hours, brain exploding while my butt was compressing.

Days 1-3: Cory DeRosa and Jim Porterfield: Anatomy, Biomechanics and Pathophysiology of the spine: veritable giants in the PT world, they were a fun tag-team in reality. They used cadaver disections, videos and tons of hard-core science to expand our understanding of ABP spine. My 30 minute presentation on clinical reasoning and model for PT management of low back pain, luckily drew heavily on their prior publications. I swore to them that I wasn't brown-nosing, they rolled around laughing, and then simply admitted they were glad that at least SOMEONE had read their work.

Day 4: Research Methods 3: Mitch Rauh browbeat us for clarification of our methods section for the proposed dissertation. The presentation had to include a detailed account of the variables to be tested along with the appropriate statistical analysis. Phew. While this is a weakness of mine, I can honestly say that I am getting a better handle on this "slippery knowledge" as Dr Allison defines the EBP / Bio-Stats portion. This is the third time around at getting through stats, my B.Sc program was a perfunctory breeze through a little red book (not recalling anything of the contents, I am happy to remember the cover colour). My M.Sc was better, but I ended up farming out the data analysis portion to my classmates husband, a professional statistician, so for this PhD program, I am actually happy to be forced to finally get a grip on this stuff. The night before the presentation, I had a RM3 panic and slashed a whole section on epidemiology from my proposal, but Mitch, the epidemiology specialist with his sunny San Diego ways, talked me down from the statistical ledge. And the dissertation will be a ll the better for it.

Day 5: Pathophysiology and clinical management of pain: Russell Foley: our brains are dead, and perhaps this course should have preceded the ABP spine section. Russell is a great guy with tons of information, but an old, non-interactive style of teaching. We needed interaction by now, since the coffee in Utah is appalling, and  10 hours of class followed by 2-3 hours of prep for the next class is wearing on me. I wallowed through it, mentally promising to get a better handle on the literature later, while planning my escape to Moab that night. My analytical brain is full and my adventure brain needs to get going..

As I get swamped in cytokines,TNF-alpha, spinoreticular tracts and the hypothalmus-pituitary-adrenal axis, Becca and I swapped notes at the back of the class, coming up with nicknames for our classmates that I want to get emblazoned on t-shirts for Christmas gifts.
Jeff: LDS (Mormon) "family guy"
Kunal: (Muslim Indian, math + stats whizz) "smart guy"
Navpreet (Kunals wife, Sikh Indian,chef extraordinaire) "curry chick"
Bob (Californian obsessed with Gluteal function) "glute guy"
Joe (Bostonian pumped weight-lifter, fightin' Irish) "superset guy"
Becca (Portlander, eco-friendly) "PDX chick"
Jason (new to our cohort this semester) "new guy"

Time to get going and rescue my brain..I hug my team mates / classmates goodbye, we will meet again in May, but will be in constant touch over the coming 6 months of submissions. Car loaded, tank full of gas, coffee to go, and I head down route 15 into the night for the next adventure.

Stage 4: Etherington to Anchor D ranch

more points, more and more points..

An inauspicious beginning to the 4th stage. I felt well recovered despite sleeping on damp ground and tossing with bike dreams all night. We rode incredible single track to CP #1 at 15k, then another climbing slogfest to CP#2. Dennis's back gave out on the steep climbs, so I grabbed his bike, and pushed. And pushed and pushed, until he was able to ride again. No shame in it, this was the purpose of the the team of two. I knew I was going to have some hard days ahead where I would likely be whining and teary, so for now, I was content to be the one pushing, without the pain. While he lagged behind, frustrated and cranky, I took a few seconds and marveled at the soaring golden eagles and the huge landscape in which we plodded along. The peaks gave way to the endless valleys, filled with cow shit, mud from hoards of cows, and mud rivers. Cattle country they warned us last night. Stomping along in it, sliding down hill in it, losing my favourite Oakleys in it and up to my shins in the sticky brown stuff for hours now, I wondered whether  at a certain point, cowshit acts as chain lube. 15k of it, it took us over 2 hours to hike a bit, ride a bit before we hit the dry trail again, in 4th place again, exhausted and disappointed, but ready to settle down at Anchor D ranch. Having been mired in shit all day, we were more than disappointed to roll into camp and find the tents all perched neatly on piles of wet cow shit, Cattle country indeed. The long day finished with marble sized hailstones, pelting us as we stripped for the showers, then denting the shower truck as we giggled inside.We were finally warm, somewhat clean, our bellies growling for dinner (justifiably with Alberta beef on the menu!) and we were ready another shot at the podium after a good nights sleep.

is there a bike under that mud / cowshit?

Altogether now..singing..

TR2010 Stage 3: Sparwood to Etherington

line up behind Gustavo's head please

Sunny spells and scattered showers. The forecast sounded like the millions of Irish weather predictions that I grew up with. The start line was blustery, but it was still nice and sunny, though cool at 56 degrees as we lined up in the corral again. Music blaring, AC/DC "Highway to hell" being apt, we rode off into the base of the mountains, headed to the wilderness on Stage 3. The TR3 group would be leaving us after this stage, so I knew that the organizers would have designed a wonderful day for us. Not wrong. We had fueled up well and were ready for the dirt: 2k parade around the town at high speed, then off into the hills: 25k of fast, rolling hills on double-track, with a consistent climb to the 40k checkpoint Into the woods, and across the first river of the race. In my short adventure racing career, I was always leery of the river crossings, usually designed to get you wet and miserable, and keep you cold for the rest of the race. I anxiously struggled to find a footing on the slick rocks beneath the roaring water, schlepping my bike at waist height on the first crossing. Since the second and third crossings came soon after, I began to relax in the rivers, enjoyed the cool-down, and I realized we were quickly crossing a watershed, the rivers getting smaller and less vigorous as we continued to climb.
Up into tightly would alders we rode, with the thin branches whipping us as we squeaked by on the barely visible trail. The riding came to an end as the trail kicked upwards, and the alders grew tighter together. While the trail eventually measured 2k, it took almost an hour to beat our way to the top, with some sections of the trail scrabbly rock, and approaching 20% grade at points. Stand up, reach your arms to above head height but not quite overhead, and now lean forward. Imagine pushing a 20+lb bike at this angle, and now imagine it for the next hour, grunting and slipping, stopping to let another grunter by, a stronger one, or one with better traction on their slippery mountain bike shoes. The trail finally let up and turned into this incredible vista of rocky ridges which while treacherous, were rideable and incredible fun. The hike-a-bike-sections continued intermittently, though now above the treeline, were mostly on scree slopes and up rockfaces. What a break! We continued onward and upward, looking back only at the ant-like figures beneath us, finally reaching the top of the CONTINENTAL DIVIDE.. Phew.

our funny Israeli friend gives us some perspective

At the top, the wind was howling over the bare rock, we seemed to be close to the top of the world, and bizarrely, I was reminded of the rocky contours of Connemara, in the west of Ireland. I thought of our friend Andrew, and how he would have loved this landscape too, growing up with similar contours, similar colours, albeit several thousand meters higher than at home.! 2200m high, it was almost dizzying to be pounding over these crests with just a couple of inches of rubber beneath me. We clambered into our rain jackets for wind protection, slammed into a bigger gear, and started the descent. While the climbs were crazy, these descents were epic. Sheet rock, slabs of broken granite, slate, shale, rivers of rock led us down the mountain side. It was just like Aviemore (Singlespeed World Championships 2008 Scotland) I shouted at Dennis, except longer, more, higher, and harder!There was no "trail" as such, we simply followed the mud patches of previous riders, picking the sweetest and safest trail down as we bounced and slid and let it rip. On 29er hard-tails, this was the only section I felt that I would have likes a full suspension bike, as about an hour of this had my sacrum aching, and my hands tingling from the pounding. All things considered, the GF Superfly held up well, and I was glad of the light agile machine, constantly amazed how it withstood the beating it was getting. Legs were alternating with cramps, right hamstring, left Quad, right Quad, left Hamstring, Calf, Calf, Hamstring, Hamstring. Like some weird muscle dance, after 5 hours in the saddle, I was getting too tired to get off the saddle to shock absorb, and was getting thrown about with rocks and cramps tossing me about. I knew we were positioned well though, since the Brazilians weren't too far in front, and I hadn't seen Brian and Cricket since the top of the CD. We pegged the last 15k, tag teaming the final single-track sections, across the last 3 rivers for 5:28:00,  66.8k, another third place on the podium for the days efforts, and back to 3rd overall in our group. Happy. I sat on the dirt ground in front of the massage tent while I  inhaled a burger, too tired to even get a massage. Eat, snooze in the sun, eat again, then awards.I did a mental inventory of the day's intake: 

Breakfast: pancakes x 3, scrambled eggs x 2-3, OJ, coffee, french toast x 1, yoghurt x 1, banana x 1.

On the bike: Hammer gel x 5 (in flask) honeystinger packets x 3, Endurolytes x 10, Ultimo carb drink x 2 20oz bottles, Heed 3 x 20oz bottles, 

Post-race: Burger + whatever was on it, Chips, Protein honey stinger bar, Recovery drink with protein 20oz,

Dinner: 2 servings of pasta + some kind of meat, tons of bread, veggies, beans, chickpeas salads, 3 1/2 CC cookies, 1 glass of wine. Phew. One sure thing about this kind of racing, you might be afraid of crashing, but you can't be afraid of eating. Ready to rock stage 4. 

TR2010: stage 2: Fernie to Sparwood

more pointy mountains

Sitting down indian-style in the tent, with a bottle of Tinhorn Creek Pinot Gris (yesterdays podium wine) served at perfect tent-temperature (61-62 degrees), in Styrofoam cups, to recap on todays stage 2. It was a hustle in the early dawn in Fernie, to get the duffel bags packed and loaded into the truck, bike checked and ready, breakfast pounded down and bottles filled. Phew, I was already sweating and panting. 

start line.. we are mid-pack I think

Stage 2 from Fernie to Sparwood was a 71k stage with the first 30k straight uphill. Pointy start, very steep descent, then some bumps to finish. I was beginning to see a theme here. The first 10k was furious, a veritable time-trial on hard-packed dirt roads, we blew past the first check point, stopping only to strip arm warmers after a couple of hours and a few pints of lost sweat. The second check point was at 40k, after the crazy descent. Dennis and I planned to meet at the top, check in at the peak then I was to follow his line down. Nice plan Bat man. 

uurrrgh

downhill finally, no white knuckles..sit back, relax!

When we finally slogged it to the top, Dennis was having back pain, nausea and dizziness, I think the altitude was kicking in, as well as a blinding pace in the granny gear for almost 2.5 hours. None-the-less, several minutes of stretching later, we entered the crazy single-track near the top of the continental divide, dropped over the edge of a cliff on a trail as wide as my forearm, and began the plunge down. We dropped over 1100m in 5km. Do the math. All I remember is scree at a bizarre angle to my usual horizon, trees at a strange angle to the earth, and a tiny trail winding down towards the bowels of the earth. And it sounded like this.."woohoooooohheeeehhheeeeeeeewwwheee ooo o  o   hoooohhhhheeeeee" for about 30 minutes more. The tag line of the Transrockies is as follows.."some days may feel like they last forever, but really, you're just having the ride of your life". When I signed up, I though it was corny. Now mid-way through day 2, I knew these TR people weren't joking. A skull marked the last dangerous corner of the descent, or so we had been warned the night before, no sign of it as we blew past the hairy off-camber 170degree  switchback with dropoff, and down to the final section of descending trail. 

The rest of the ride was a bit of a blur, lots of rolling roads, mostly hard-packed dirt, lots of stopping to wait for Dennis who was suffering like a dog. He had ridden his heart out on the technical sections, and really enjoyed the screaming  descent, but the seated climbs were killing his back. He was also on his second saddle of the race, the first having died in the middle of yesterdays race, now this piece of Specialized + Bontrager crap was angled at 20 degrees pointing north into his nether regions, and was wedged there. We stopped and started, taking the time to enjoy the spectacular mountain vistas, and keep an eye out for roving grizzlies. I began to appreciate the benefits of team riding, I rode about 200 yards ahead, creating a mental tether for Dennis to view, but not getting to close for fear of hearing any grumbling. The tandem passed us, yes, a crazy couple from St. Louis were racing this on a tandem!! We tried to hop on their dust trail and bomb the last few miles, but Sandy and Ted had us pipped. 5:25 in the saddle, we lost 3rd place today by a mere 5 minutes. We rolled into Sparwood to a huge welcome from the mining town, and promptly lay flat while guzzling as much Coke as we could. Burbling bellies, jellied legs and exhilarated spirits, we hopped on the shuttle to transfer us to Elkford, tonight's campsite. Our tents, while yesterday had seemed cramped and damp, today seemed like a sweet haven. Bike wash, bike repair (new pads, totally burnt out the rear pads today), bike worry( should I replace the front ones too? Do I have another set for later in the week?), laundry (fast becoming a synonym for getting some mud off the shorts and jersey) in a squishable 1 gallon bucket, hang on the wire fence surrounding campground (on a baseball field in some remote mining village). We enjoyed the last of the wine, this time no cups available, just the earplugs container. We were entering the wilderness the next day, so I had better get used to roughing it a bit. Wine was fine, no ear-wax either, bonus!
We wished our buddies Andrew, Danny and Marty were here as they would totally die for the killer scenery and the epic riding.. Ah well, plans for 2011 building already. Pound down the dinner, awards, second dinner, preview of the next day, and crash. Again I was sensing a pattern. Bring it on, I am just getting warmed up!

TR 2010: stage 1: Fernie to Fernie TTT

So rain it did, all night. We woke to the rain, had breakfast while looking out at the swelling Elk river and the rain, and then like champions, went back to bed. It was 50 degrees and we were freezing. I had left Sag Harbor in a sweat, with long (travel) pants and my compression socks worn under duress in the 90's, and arrived on my HOLIDAYS to the rain, the cold air and truly Irish weather. Under the duvet, Dennis and I made our plans, ride hard, finish safe. Priority number one, no injuries, number two, have fun. Funny that having fun on your holidays plays second fiddle to being able to earn an income on your return. We shook ourselves out of bed and rode in the rain to the start line in Fernie.

race course: pointy and hard

hyperventilation: not joking

The set-up was just as in regular UCI time trials: the media circus, the tent, the starting corral, the UCI official counting down from 5 to 1 with funny finger signals (just in case you couldn't figure it out yourself, the two of us bumping knuckles with 2 to go, and then "beep" and we were off..thirty seconds after Brian and Cricket, also on hard tails, also east coasters.. We were on a mission. Play safe, have fun. And beat Brian and Cricket. Haha, as always my competitive side always rears it's ugly head at these moments. I had had butterflies all morning, despite being here "for fun", or "to go the distance" or "just for adventure" as I had told everyone including myself. But only Dennis and I know the truth. In every competition that I have ever participated in, my urge is to win. Or at least beat the person nearest to me. And that was Cricket. She is a lovely lass from North Carolina, and was riding a Gary Fisher Superfly XC 2010, wearing a nice orange kit, but all I saw was CHALLENGE. Her team mate Brian, in a Clif Bar kit, was very discernible on the powerlines trail, so we pounded it out and passed them early, swapping panting congrats for what would not be the last time in the week as we jockeyed for position. I was certain that in the rain, the  "roots" trail would be a walk, but with enough caffeine and adrenaline, many things are possible. I cleaned it, and while walking many sections on trails appropriately named"hyperventilation", "hyper-extension" and "broken dérailleur", I was amazed at how much we rode. Amazed and pantingly flabbergasted. This was a tough ride, rocks, roots, hike-a-bike sections and all this on the uphills. I battled the same territory a bit on the downhill section, before my cramping hands and white knuckles bade me relax and let the bike do it's thing. I finally began to breathe, as opposed to breath-holding which is what I had done to this point, hung my arse back off the saddle, and let the damn bike roll. Saddle whomping me in the belly at points, I kept a firm grip, soft knees and let the terrain decide the 8" line, hung on graciously, and had the ride of my life. We pounded the flat (mud roads) and hammered the back section of the course, rolling terrain with 100% singletrack, keeping us focussed and fast. The last 2k was through the park, into town and heads down we charged to the banner.

not us, my camera is dead..

Stage one down, 3rd in our category, Ryder sunglasses and a nice certificate. We were chuffed. We sat through the ceremony and slideshow, the GoogleMaps video of the next stage, and sank a well earned beer.

tent city: anywhere: TR2010

We retired early to the campsite in town, and enjoyed the warm and fuzzy feeling from tucking down into a dry sleeping bag, in a dry tent. "Enjoy it while it lasts" a little voice in my head told me. I didn't know whether it was talking about the podium spot, the thrill of the ride or the weather. Little did I know it was talking about all three..

TR2010 recap..Travel to Canada for recon..course preview

Fernie to Fernie: Day one: Team time trial: check out the sharp pointy profile!     

Travelling with bikes is always difficult, and this trip was no exception. While we breezed through LaGuardia, Toronto and Calgary airports, and we were excited to see that our bikes made it on the same planes (doesn't always go this way..), we were left stranded in Calgary by the Transrockies shuttle bus, at 10pm, having been up and travelling through 2 countries, 3 airports and for 21 hours at this point. Cranky wasn't the word for me. We had to take a cab from Calgary to Fernie, a mere 370km, and a cool $500. Since the mix up was largely the fault of the organizers, I consoled myself with the thoughts that we would get some reimbursement, and a cab from Manhattan to Montauk would cost way way more..Our driver hustled over the mountains to deposit us in one piece at our hotel in Fernie. ZZZZ.
Day one in Fernie, sleep late, snarf breakfast, check in at race HQ, register, collect goody bag and begin worrying. How the hell are we to get all our gear in ONE duffel bag? All of our bike repair stuff, multiple kits, camp clothing and the miscellaneous stuff like large bottles of Hammer gel. "Crazy Larry" (who we would meet later) was in charge of baggage, which would be transferred from one camp site to the next, and the limit was one duffel bag per cyclist. Unless you had an RV. This was not going to be the last time I thought of the RV option over the coming week. 

view from the top of hyperventilation

Day one in Fernie, already rushing, already wishing we had an RV, already regretting the stuff we left on the bed at home, already worrying.. Whenever I am in a new situation, a strange town, there is one thing that invariably helps.. go for a ride and then find the local bar. We built our bikes, dressed in the new Spokespeople kit, and headed out to the course. We had been led to expect specific course markings, namely 18" of black and orange plastic tape, dangling from bushes and trees, so we were quickly oriented, on the Powerline trail. Not unlike our very own Montauk Powerline trail, except at 6000 feet higher. In minutes, my lungs were seared and my head was pounding. I guess all the hill repeats at 130' above sea level didn't really add up to altitude training. This was going to be a hard week. While the first day of the race was relatively short at 31k with a mere 1300m of climbing, it would be a nice easy start to the week. Or so I thought. We left Powerlines onto "Roots" trail, and as the name suggests, Fernie's oldest trails has plenty of them. All set at about 45degrees to the line of travel, a web of roots set to toss you off your bike at a moments lack of concentration. And these were the uphill ones. The trail kept climbing, taking a turn onto the aptly named "Hyperventilation", and then after about 2k of switchbacks so steep and sharp I had to dismount and wheelie the bike around corners, we continued to climb.. eeek. I was certain that the we had lost the course, and told Dennis so. We continued panting upwards for another bit, peering hopefully through the trees for a bit of skyline to tell us we had reached the top and we could return back to base camp for the pending brew. Finally, I had had enough, and flipped the bike around, definite that we were on the wrong course and the race would never be routed into such a technically difficult trail. And that's when I spotted the trail mark, dangling right in front of my face. Damn. This IS the course. Wow, this is some of the most sweet single-track, but also some of the most technically difficult stuff I have ever ridden on. And we were relatively fresh, and not even racing. I was a wee bit daunted, but kept my mouth shut, only to whoop it up on the fun, twisty, rocky rooty dusty descent. At least it is dry, and mostly ride-able I said to D-lo, sipping a cold local one, and previewing the course from the comfort of the Mexican burrito stand/ skate shop / bike hang out. 
Fernie is a cool town, reminds me of what Moab was 10 or more years ago: bikes and brews in summer, snow-bums and brews in winter. We hung for a while, planned the next mornings kit and agenda, got a late dinner and hit the sack, our last cushy, comfy bed for a week..Seeing roots and rocks in my head as I closed my eyes, I hummed like a mantra, at least it is dry and mostly ride-able, at least it is dry and mostly ride-able..
By the river, our hotel room opened out to the landscape where the fishermen were shuffling about quietly in the grey twilight. Despite being full to the gills, the building was quiet.. and then I heard it. The gentle spray of light rain, building to the sustained crescendo of a true, Rocky Mountain summer downfall. All night it rained, on these lovely dry, dusty, rocky rooty trails. 

leaving for canada TR2010 in 36 hours!

New Spokespeople kit: want one?? : ) email me..

One large dose of antibiotics and one week later, Dennis is back to full form. We did our final training weekend with 5 days straight in the saddle, all the better to toughen up the nether regions for the Rockies. He is riding like a demon. I am riding like a woman possessed. I have finally tweaked my mountainbike until I am 95% happy with the set-up. No more crushed helmets, no more skinned knuckles: I cut a whole three inches off the bar width, to bring it in line with the singlespeed set up.. no wonder I was bouncing off the trees in the twisty stuff! I finally have the handling of this beast down, and since Sunday, feel better traction in the corners, run 5psi lower pressure without burning out in the bends, and can hit the downhills without the fork bouncing back into my jaw..
Ready for the RIDE..

Packing a few last things, I am amazed at how much stuff we need for a supported race. Bear bells and biffy bags, whodathunkit? Dennis has vowed to be the first to try the biffybag, a porta-potty for hikers and cyclists: mandatory gear since we will be riding in wilderness areas. I just made him promise not to use it IN the tent..

No cell phone reception, no computers, no iphones, no FB.. already sounds like a real holiday..
Here is what my (bike) doctor ordered..
Rx: Eat, ride, ride, ride, eat, drink, sleep, REPEAT x 7

See you in a week!

eat s*** and (almost) die: eee coal-eye 2 weeks before TR2010

The headache, the lightheadedness, then the chills. I knew something was up with Dennis, but I didn't know what, or how bad it was. He was ashen in the TRX workout on Monday, but as usual, I forced him on, "you'll feel better once you get the blood flowing" I coaxed.. But when his heart rate didn't drop after the first set, I felt we were in for a few rest days, nothing more. The next day, he was home at lunch from work to sleep in bed for God's sake, he must have been feeling like death. A trip to Oppendoc, some bloods drawn, a urinalysis and a reminder to lie low while the 100+ fever was working it's way through his body. We thought is was a UTI, or even a prostate infection, I joked to Dennis that he would need daily prostate massages to recover.. but when the doc informed us that it was this!, we were taken aback. Hand washing freaks, I go through tubs of Purell at work and am cautious with food preparation at home. We share 2 daily meals, and yet I wasn't sick, it didn't make sense. Had I confused the salad bowl for the toilet bowl? Did I really make him s*** on a stick for dinner? Not funny, he groaned as his insides convulsed and he lay soaked in sweat puddles. He took broad spectrum antibiotics and lay low. I filled my water bottles and rode my bike alone. We both worried that this would upset the plans for TR2010. Bummer.
Turns out, we need not have bashed our brains too much wondering where the poop in the system came from.
As I hosed down my bike, and scraped the turkey dung off the tyres and wheel rims, a little lightbulb went off in my head. Then, on this morning's ride in the North West woods, Craig stopped to wipe the turkey poo off his water bottle, smearing it all over his gloves, yummy. We swapped funny stories about getting covered in the stuff while mountain biking, almost crashing with laughter as Danny recalled a  Brian Monaghan tale about getting crap all over his bike during a ride, cleaning it off meticulously and then still complaining an hour later that he could still smell it. Little wonder, since a big glob of it was on the end of his nose! Poop problem solved, we will be digging out the Camelbacks and limiting our daily intake of trail droppings in the future.
What a difference a few days and some antibiotics make. The good news is that Dennis is riding like a demon, back to 4 hours today, albeit slower than normal..the bad news is the worry about what this junk can do to your system. It may get rid of the bacterial infection, but it just might explode some tendons in the process.
We are making the proverbial list (bike parts, how many pairs of shorts, will we pack 2 tubes of assbutt'r, where is the mandatory bear spray..) and checking it twice. I will take a bear attack over an exploding Achilles tendon anyday, and just in case, I am brushing up on my how-to-survive-a-bear-attack-videos. Honest.

The devil you know.. ..5 weeks to TR2010

This weekend I learned about the importance of being familiar with one's equipment..the hard way. As I massage my bruised ego, my scratched elbow and lumpy thigh, I can reflect on the past weekend's riding, preparation for Canada in 5 weeks time.

Friday's post-work ride was spectacular. Dennis and I rode our single-speeds, indeed, this is all I have been riding for almost 2 years straight, and haven't dug the geared bike out since our 2008  trip out west to Tahoe, Fruita and Moab. My Gary Fisher Rig is totally broken in, dialed to fit me perfectly, and I have learned the nuances of SS riding on the local trails. 3 laps down the "switchbacks" and up " gun club" with a loop around the "farmstand" trails had me on the rivet, almost gagging, just like the good-ol' days of hard-core Cat 2 road and MTB racing. But I was flying. I actually felt like D-Lo and I were riding the same bike at times, pivoting around the trees in a sweaty swirl, popping over tree roots and baby head boulders in sync, heaving for air as we crested the hills, grinding the 32 x17 into the dusty, sandy trails. We slept like dogs in the warm summer night, and took a chill road ride the next morning, after helping out with some bridge construction on our local trails. Spokespeople and EHTPS have been building metaphorical and physical bridges together, one proverbially muddy hand washing the other as we try to have a sustainable trail system locally. 

The Sunday came. Sunday Mass in Montauk means a 2-3 hour snotfest chasing Dan F.,  Craig D., usually Marty R., (currently laid up with a fractured femoral condyle..) and Dennis around the trails in Hither woods and Montauk. Not today. In the basement, I blew past the Rig and loaded the geared Gary Fisher Superfly into the car. Once in Montauk, I took off mid-pack, sandwiched as usual between the lads. Barely warmed up, I was paying attention to how my new favorite saddle wasn't quite adjusted, and how I missed the bar ends and grips from the Rig, and how the bars had too much sweep for me, and the seat height wasn't quite right and and and .. next thing I snag a tree on the left, spun hard to the right, losing contact with the front of my bike and BOOM, launched into the dirt, shoulder and elbow first ("tuck and roll") sliding towards the huge boulder at the end of Laurel Valley (aka Death Valley!). Thank god for helmets, my super comfy helmet squished nicely as it is designed to do, and saved my noggin from a kiss of granite. I lay underneath the bike, curled up in the dirt, and waited for the lads to extricate me..No real harm done, just stick and stones trying to break my bones, but ending up only with scratches and scrapes..

Back on the proverbial horse that threw me, I tried to befriend it, made nice relaxing thoughts flow and attempted to settle into the ride. 45' of so into my groove, I popped over a log I have cleared a hundred times on the Rig, but this time, dug in my unfamiliar large chain-ring, and while the bike came to a grinding halt on the log, I projected over the bars, superwoman style..Despite the lighter landing this time, I was fuming, furious and feeling like a total beginner..t I wanted to ride on my own, sulk a bit and get myself together, but instead got a big dose of NO sympathy, with barely even a dust-down from my fellow riders. Exactly what the doctor ordered. Back again on the bike, I chilled down, wiped the snot, sweat (and tear) away, and headed for the Powerlines..

Danny challenged us to a multi-bike duel at the top, and facing a 15' hammer down and up steep scrabbly hills, I wavered for a moment..sucked down some gel, tightened my helmet straps, then hit it hard..What a rush.. I was sucking the dusty dry Montauk dirt, forcing myself to relax on the steeps downhills and power into the climbs, trying to keep him in sight. I blasted by John V and Dennis, never saw Craig, and came to a halt a few sweaty miles later. Exhilarated, and upright. Turns out I still love this stuff..and look forward to many more miles on the way to TR2010..Just need to get more saddle time in on this beast, and tweak it to perfection for August.

Semester 4.. half ways there..?

..I kid myself. Halfways through the didactic portion of my D.Sc, which is now in conversion to a Ph.D program. At the very best, I will complete the last on-site session in May 2011 and complete the associated work by September. Then the fun begins, with a comprehensive exam and final defense before the IRB prior to the launch into the dissertation phase.. And the final end point? The RMUoHP program allows a student to take up to 7 years from intake (for me and my OS4 cohort, that would be last March 2009) and the majority complete within 5 years, the average is 2.5 years following the exam and IRB defense. Eeek.
Not to get to bogged down with the future, here is the present line up of heavy hitters:

CC 612 Biostatistics 3 Dr. Stephen Allison (thank God for him, what a treat)
CC 626 Directed Independent Study: Case Report. Dr Darlene Sekerak.
CC 635 Case Report Methodology: Dr Sekerak
OS 4 604 Ankle and Foot: Dr Cheryl Maurer
OS 4 605 Hip and Knee: Dr Mike

This past week in Utah, we spent many hours sitting, compressing the Gluteii into flattened shadows of themselves, but after prosections and classroom lectures I tried to shake the booty loose and clear the brain with some fun bike rides  into the canyons to Bridal Veil Falls and around Provo. There is a cool bike trail along the Provo river that goes the whole way from Provo Bay into the mountains, totally sheltered from car traffic, it was the perfect way to unwind. At the top of the canyon is a girlscout ranch, complete with trefoil logo. After 15 miles mostly uphill, in 90 plus degrees, I could've downed a handful of GS cookies for the return trip!

So, the requirements for this session, in order that I think that I will complete them:

1.  Biostatistics: Article reviews
2.  Biostatistics: Homework submission
3.  Case report methodology Exam
4.  Case report article critiques
5.  605 Technique paper/ case study paper
6.  Biostatistics Exam
7.  Case report outline
8.  Case Report reviewed + final submission
9. 604 Article critiques 2 x 5
10. 604 Opinion paper x 2
11. 605 Exam

Somewhere in this, I will continue with my full time, full-on MSPT work, find time to train for TransRockies and have some hang time with the wonderful Dennis..without whose support I would be a quaking glob of jello. 

Bring on the caffeine, I am ready for the next semester..

Next Utah trip, November 2011..

A penny saved is a penny earned BullS***: aka mean people suck

A long morning of getting stiff and chilly while sitting in front of the computer prompted me to warm up outside, in the 19 degree cool air. Dennis and I wrapped up in our winter bomb-proof suits, and started off into the woods. 45' into it, I felt that unmistakable feeling of metal snapping, and shouted ahead to Dennis, "hey, I think my bike is sick, it feels like it is going to break".. so we stopped. He quickly diagnosed a disgusting rear cog, with way too mucky grime accumulating and potentially causing a chain skip. I knew the prognosis was bad, it was much worse than that. As he scraped the layer of oily black gook off with a twig, my rear cog snapped in 2/3 and 1/3 fell off into the dirt. S'funny I was JUST thinking I should swap it out for a x17 tooth insted of the x18 that it is.. and cccrrrack.. there it goes..
I wonder if Chris King will replace it? :)    At 127 lbs, I am not the heftiest rider on their cogs, and it really should withstand more than I have delivered to it, dirty grime an' all. Whatever the outcome, I will definitely be replacing it with the upgrade, a stainless steel version of the x18 gear. Having baulked at the $55 sticker, I had gone with the frugal aluminium option, leaving the SS version for Dennis, 50lbs heavier and much crazier on the bike than little ol' me, and now as I jogged down Old Northwest road in my mountain bike shoes, I regretted every dollar I had saved in the purchase.
As the shiny Landrovers (3) and Rangerovers (2) and BMWs (2) and Lexus (1) passed me (jogging, with my bike, chain dangling, helmet on, quite obviously not riding my bike) I began to realise that either my community is not as friendly as I thought, or I looked, in my helmet, black windproof lycra and bootie covered bikeshoes, like an axe-wielding maniac..Having run 3 miles (at 7.4-7.8 mph) clopping along with my bike in one hand, I got fed up enough to flag a car (Landrover) down, asking the driver (female, blonde, 40's) if I could toss my bike in the trunk and she could give me a ride to the end of Swamp road. She looked in the back seat, told me she COULDN'T, that she had a CHILD in the back.. and drove off.. I can only hope that her child never grows up to be a single woman, standing in the frigid weather with a broken down car.  Clip clopping along, I made it back in 45' or so..Back home, I salvaged the afternoon with a workout on the trainer and a hot cup of Barry's (Irish) Gold Blend tea (thanks Rikki).